Hormone Nutritionist & Business Mentor Empowering High Performing Women
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You’ve never been average.
You’ve never sat out, blended in, or settled for the status quo.
So you know that you need to make your health a priority so that you can chase your dreams and do so in a body you’re wild about.
You also know that what you eat is key. But if it were that simple, you probably would’ve reached your goals by now.
Hormone Balance Made Easy Guide
Feeling exhausted, stressed, and struggling with hormonal imbalances?
Download my free guide and discover effective strategies for reducing stress and balancing hormones. This resource will help you overcome weight loss obstacles, improve your relationship with food, and manage PMS symptoms. You’ll also learn how to properly nourish your body to enhance performance and address burnout…
Hormone Balance Made Easy Guide
Feeling exhausted, stressed, and struggling with hormonal imbalances?
Download my free guide and discover effective strategies for reducing stress and balancing hormones. This resource will help you overcome weight loss obstacles, improve your relationship with food, and manage PMS symptoms. You’ll also learn how to properly nourish your body to enhance performance and address burnout…
Meet Ciara
I’m not your average nutritionist.
Hi, I’m Ciara Foy (pronounced Keera) – a 47-year-old Nutritionist, Author, and Women’s Health & Hormone Specialist. But I’m not your average nutritionist.
As a former corporate world insider turned entrepreneur, I intimately understand the health challenges faced by high achievers and hustlers. I’ve been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine.
My mission? To help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life.
If you’re prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, you’re in the right place. Join me on this journey to elevate your performance and experience peak performance in all areas of your life.
Let’s redefine what it means to be a high achiever!
I’m not your average nutritionist.
Hi, I’m Ciara Foy (pronounced Keera) – a 47-year-old Nutritionist, Author, and Women’s Health & Hormone Specialist. But I’m not your average nutritionist.
As a former corporate world insider turned entrepreneur, I intimately understand the health challenges faced by high achievers and hustlers. I’ve been there – battling mid-afternoon crashes from quick lunch fixes and foggy mornings after that “relaxing” glass of wine.
My mission? To help ambitious individuals like you transform their health and lives by revealing the direct connection between self-care and peak performance – not just at work, but in every aspect of life.
If you’re prepared to discover how GOOD it feels to revolutionize your approach to health, hustle, and mindset, you’re in the right place. Join me on this journey to elevate your performance and experience peak performance in all areas of your life.
Let’s redefine what it means to be a high achiever!
The truth is,
you don’t need a WHY, you need a HOW.
You need a hearty dose of action and an expert to unleash your power and uplevel your guiding principles
(inside and out and beyond).
Get Started Below
Renew and Empower
Group Transformation Program
The Hormone
Solution
Empowered VIP
One-on-One Program
“Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business!”
I worked with Ciara for almost a year, first as a nutrition client and then she was my business mentor. Ciara was amazing in both capacities. Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business. Ciara is both compassionate and tough which is a rare combination in a coach or mentor. She knows when to listen and when to call you out on your excuses.
Ciara is one of the few people who has always believed in my ability to transition from a divorce lawyer into a wellness professional. I am still a work in progress, but her support, mentorship and savvy advice have been instrumental in my journey. I likely would have given up on pursuing my longtime dream if she hadn’t believed in me and kept me on track.
.
– Leanne Townshend
“I WAS ABLE TO CUT OUT 90% OF MY HORMONAL ISSUES!”
I worked with Ciara to help me regulate my hormones and get my nutrition on track and she was brilliant!
With her program and coaching I was able to cut out 90% of my hormonal issues (all naturally) and now feel better then I’ve ever had! No more PMS, sleeping better, no afternoon crashes, and I’m much more focused and happier.
I highly recommend working with her.
– Renee Warren
“Saying you have changed my life is an understatement”
I just wanted to take a moment and thank you for being apart of my support team. Saying you have changed my life is an understatement. You have given me hope, light and most importantly love. I wish we could change your title to ‘holistic life changer’ the nutritionist title really isn’t cutting it right now; you are so much more. I don’t know what I did in my life to deserve to cross your path but I feel so blessed ❤️. Thank you Ciara
– Lauren Magda
It’s time for an
Internal Shift.
It’s time to let go of the excuses and the gimmicky diet fads. And it’s time to start craving those things that actually make you feel GOOD. And it all starts with two magic words that will make you an even bigger badass: self care. If you’re ready to make your health and life unstoppable and unforgettable.
I’ve got you.