2016 isn’t killing celebrities, drug abuse and alcohol is and it’s an epidemic among the general public as well!
Sleeping pills, Advil and alcohol to manage pain? Yes, that’s what I’m talking about!
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Hi Ciara!
Hi Ciara.
Sorry this got cut off guys, the hotel wifi isn’t the best. Will talk about this some more soon!
Please just know that if you’re dependant on prescription drugs to help you sleep, manage stress/anxiety or chronic pain, there is so much you can do to feel better.
Don’t give up! Xo
Ppl medicate for mental and emotional pain with alcohol, drugs, etc…
Yes they totally do self-medicate!
The stats are hundreds of thousands, not millions….but at over a 1/4 million over five years ago, the numbers are staggering and growing.
I have someone really close that over medicated: both otc, alcohol, among many others. This person believes there is no problem. Heartbreaking to witness
Very heartbreaking
Such important advice Ciara.
Great message.
Thanks Rachel Cogan it’s a huge issue.
When you come up with something that works for chronic insomnia beyond sleeping pills please do let me know. Ive seen specialist, naturopath and been to sleep clinics, I practice sleep hygiene and all the other advice given professionally and in books. I eat healthy. I work out daily etc. Without sleeping pills to help me sleep the majority of time I would have a hard time getting through life. The answer isn’t always simple.
I agree. I’m in the same boat and when my sleep gets so off then that causes me to have migraines, panic attacks, depression etc