Why you need to stop telling yourself that one choice or one day doesn’t matter!
My morning routine. Staying healthy while traveling and how to beat jet lag!.
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Thanks Ciara! Just what I needed to hear
You’re so welcome Kim Spitzer! Make it happen today. Stay close to what you want, make aligned choices. You’ve got this. Xo