Starting the day with my favourite unstoppable woman Kat Loterzo! EVERYBODY has 15min to exercise. #noexcuses

Starting the day with my favourite unstoppable woman Kat Loterzo!

EVERYBODY has 15min to exercise.

#noexcuses

Meet Ciara Foy

Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.

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10 Comments

Colinda van Binnendijk on April 22, 2016 at 3:12 pm

You go girls!!! (y)
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Lisa Carpenter on April 22, 2016 at 3:16 pm

Hey ladies !
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Ciara Foy on April 22, 2016 at 3:31 pm

You got it Colinda!
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Kathleen J Mitchell on April 22, 2016 at 4:05 pm

Oh yeah!!!! . Lovin’ your workout livestream!
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Ciara Foy on April 22, 2016 at 4:09 pm

I need a proper camera set up. Kat’s live stream has me centred more and mine her. Lol
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Kathleen J Mitchell on April 22, 2016 at 4:14 pm

If I hadn’t been so late tuning in I was going to tell you to MOVE OVER lol
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Ciara Foy on April 22, 2016 at 4:17 pm

We had our phones standing on Kat’s purse! Lol. Real life! Lol
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Kathleen J Mitchell on April 22, 2016 at 4:20 pm

It was amazing! I loved it. You 2 are both awesome! So glad to have you as my mentor, nutritionist, coach & friend!!
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Ciara Foy on April 22, 2016 at 5:19 pm

Kathleen J Mitchell so grateful for you!
Reply