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Ditch the morning OJ and step away from the “Booster Juice”!
Let’s talk about why you should eat your fruit and drink water instead of drinking “fruit juice” fresh pressed or otherwise.
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Good Morning Ciara! Do you need to add protein in your “vegetable juice”?
Thank you!
Great info!
Too much sugar eeeeeee
What about frozen berries in a protein shake?
what about those natural fruit purees that you can squeeze? i looked on the back and there is nothing but fruit in them. they claim to have several servings of fruit in it and there is no sugar in them. im always confused if they are ok or not.
It’s still better to eat the whole fresh fruit. Otherwise it’s still concentrated sugar and the live enzymes won’t be there either. It’s still packaged food.
Thanks. At work I don’t get breaks so it was helpful because I could just down it in 3 seconds. I’m pregnant and on borderline of gestational and so fast sugar helped but I will def go for real fruit.
Melanie Jackson it’s even more important to eat real fruit if you’re having blood sugar issues and at risk for GD. In fact, even with whole fruit make sure you add fat like 12 almonds to balance.
Thanks so much for your advice. I find the dietician that my hosptial has sent me to isn’t the most agreeable. They told me to eat articulo sweetened things like yogurt . So I know their advice is not right so finding real advice is hard. When my sugar goes low I end up becoming so hungry and shaky and weak that I grab whatever I can find. :-/ and usually overeat on it. Thanks so much for your help really appreciate it. Will stick to real fruit for now on. Makes sense I suppose to eat real fruit and real things.
The key is eating in hormonal balance to prevent low blood sugar. If you sign up for my video series on my website, you’ll also receive info on blood sugar balance.
thanks 🙂
Hiiii