Let’s talk about “self-awareness” because it’s the most important aspect of success in any area.
If you feel like you’ve been working your butt off for years, at ANYTHING, and you’re not seeing results. This is for you!
Let’s get real!
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Very true… I see the changes that are working for me.
Hi Ciara!!
You just gave me a lightbulb moment. I eat well but I treat too often and I’m not feeling my best. I think I need to go back to what works and makes me feel good. I’m still getting results but my sleep is horrible, my stress is high even if I don’t always feel it and I think my inflammatory response is high. Time to clean some things up. Thanks Ciara!!
Thanks Ciara…very motivational!!
Honesty is important to me, yet I kid myself often. I told myself that the leftover Halloween candy I ate everyday in November was okay. The lying seems to occur when I’m ignoring my goals or acting in opposition to them (as in the case with the candy). It’s like I want to convince myself it’s okay that I am not trying. Deep down I know it is not okay with me, which is why it requires me to lie to myself in order to get away with it. Weird how we can even do that. We have that awareness there. I choose whether I am going to listen or resist it. I think I lie to myself when it comes to relationships/friendships as well.
I’m always thankful for your videos. Each one I watch seems to come from a genuine place of wanting to help people make real change. And they always help me. Thank you for helping us wake up and take responsibility.
I needed to hear this. Thank you!