How to eat to increase strength while weight training, not bulk. Why women need to stop using whey isolate protein powder. Timing your meals around your workouts.

How to eat to increase strength while weight training, not bulk.

Why women need to stop using whey isolate protein powder.

Timing your meals around your workouts.

Meet Ciara Foy

Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.

Liked this post? Chat with me for 15 minutes on ANYTHING! Book Your FREE Call Here

17 Comments

Nicole Chodak on March 8, 2017 at 10:16 pm

Hello
Reply
Rosaleen Foy on March 8, 2017 at 10:17 pm

Hi Ciara.
Reply
Leslie Herman on March 8, 2017 at 10:17 pm

Hi!
Reply
Leslie Herman on March 8, 2017 at 10:17 pm

Thanks!
Reply
Shayla Britton on March 8, 2017 at 10:24 pm

Hi
Reply
Leslie Herman on March 8, 2017 at 10:29 pm

Great advice, thanks for sharing
Reply
Shayla Britton on March 8, 2017 at 10:30 pm

I do the same
Reply
Mark Newman on March 8, 2017 at 10:33 pm

Hi 🙂
Reply
Sandra Eastham on March 8, 2017 at 10:38 pm

What about Barre method?
Reply
Shayla Britton on March 8, 2017 at 10:38 pm

Thank you Ciara!!
Reply
Sandra Eastham on March 8, 2017 at 10:41 pm

Loved it! Thanks Ciara!
Reply
Johannah Jackson on March 9, 2017 at 12:36 am

Your hair looks fantastic!!!
Reply
Summer Bellamy on March 9, 2017 at 1:47 am

Great info!
Reply
Ciara Foy on March 9, 2017 at 2:52 am

For those of you who want to know how to apply this information, balance blood sugar, heal your gut, feel amazing and lose weight, my signature program is back! http://www.ciarafoy.com/4weekfeelfabulous
Reply
Diane Tegethoff Meadows on March 9, 2017 at 7:34 pm

That is so incredibly interesting! WOW! Thanks!!
Reply
Diane Tegethoff Meadows on March 9, 2017 at 7:47 pm

Excellent info. Thanks, Ciara!
Reply