You don’t have to suffer with PMS ! Cravings? Bloating? Painful breasts? Water retention? Mood swings? Let’s talk about what you can do! *Note- if you’re on hormonal birth control, these are still great health tips, BUT you won’t be able to impact your cycle significantly because the artificial hormones are controlling it.

You don’t have to suffer with PMS !
Cravings?
Bloating?
Painful breasts?
Water retention?
Mood swings?

Let’s talk about what you can do!

*Note- if you’re on hormonal birth control, these are still great health tips, BUT you won’t be able to impact your cycle significantly because the artificial hormones are controlling it.

Meet Ciara Foy

Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.

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11 Comments

Nadine Allaham on March 27, 2017 at 6:40 pm

Hi 🙂
Reply
Corinna Dragon on March 27, 2017 at 6:41 pm

Hi
Reply
Shayla Britton on March 27, 2017 at 6:42 pm

Hi!!
Reply
Claire Curtin on March 27, 2017 at 6:43 pm

Nyello! 😀
Reply
Shayla Britton on March 27, 2017 at 6:44 pm

Question: I had a hysterectomy years ago but noticed lately I get teary one day and a little moody the next, then I’m fine. Is that normal for right before a period? Other then that, no other symptoms.
Reply
- Ciara Foy on March 27, 2017 at 7:24 pm
  
  Shayla Britton do you still have your ovaries?
  Reply
- Shayla Britton on March 27, 2017 at 7:47 pm
  
  Yes I do
  Reply
- Ciara Foy on March 28, 2017 at 6:58 pm
  
  Sounds pretty minimal Shayla Britton you may still be able to impact it with the advice in the video though. Sounds like you’re already doing a great job 🙂
  Reply
Leslie Herman on March 27, 2017 at 9:06 pm

I love this! Seed cycling is so great! I have done it for a year now and what a difference. I recommend to my clients too.
Reply
Jennifer Lambert on March 28, 2017 at 12:37 am

Hi from New Brunswick!
Reply
Vanessa Barker on March 28, 2017 at 6:55 pm

Hi!
Reply