If you keep making promises to yourself, that you don’t keep, listen up! This will motivate you. It’s time to change your beliefs by changing the script around what you think is possible! Also talking about what happens when you don’t get enough sleep. Did you know we have a “hunger hormone”?

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If you keep making promises to yourself, that you don’t keep, listen up!

This will motivate you.

It’s time to change your beliefs by changing the script around what you think is possible!

Also talking about what happens when you don’t get enough sleep.

Did you know we have a “hunger hormone”?

Meet Ciara Foy

Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.

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11 Comments

Leslie Herman on August 30, 2017 at 2:38 pm

Hey doll
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Paola Ferlisi on August 30, 2017 at 2:39 pm

Very new
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Paola Ferlisi on August 30, 2017 at 2:39 pm

Thank you
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John Kelleher on August 30, 2017 at 2:53 pm

You are so great! You need your own tv show!
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John Kelleher on August 30, 2017 at 2:54 pm

Sure!!!
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Anne Thornton on August 30, 2017 at 2:57 pm

Great advice Ciara thanks
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Lauren Love on August 30, 2017 at 2:58 pm

Hi Ciara!!
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Noelle Grant-Matthews on August 30, 2017 at 3:00 pm

Hi x
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Lina Pa on August 30, 2017 at 3:04 pm

You are so inspiring Ciara! ❤️
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Lina Pa on August 30, 2017 at 3:04 pm

You are so inspiring Ciara!
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Deborah Van Massenhove on August 31, 2017 at 7:49 am

Hi
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