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If you want a peak at the workout I do 4-5x a week, here it is. This is “dessert” which comes after 30 min of heavy lifting! I’ve always been a fan of sprints, but MOVE fitness club has taken my st…

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If you want a peak at the workout I do 4-5x a week, here it is.

This is “dessert” which comes after 30 min of heavy lifting!

I’ve always been a fan of sprints, but MOVE fitness club has taken my strength, speed and body composition to a whole new level!

So many thanks to the amazing team of women @movefitnesstoronto who coach me and of course, all the powerhouse women I get to train with!

ciara foy

Meet Ciara Foy

Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.


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2 Comments

  2. Ciara Foy
    Ciara Foy on August 31, 2017 at 3:50 pm

    Thanks love, they have come a long way for sure!

    Reply

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