Family day, taking care of myself so I can focus on my family and give them the best version of me! Early morning workout before the kids are even awake! Temper tantrums and teens are easier to handle when you’re well rested, eating nutrient dense whole foods and taking care of your physical and mental health. Your family deserves the best, so step up and treat yourself with love and respect. Then sprinkle that amazing feeling on everyone!
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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great message, Ciara!
Thanks Hunter Malin!