Who doesn’t love chocolate pudding, am I right?
Unfortunately, the average chocolate pudding is anything but healthy, sure it has calcium, but who cares (don’t get caught up about things like that, look at the product as a whole) when it’s full of refined sugar, preservatives and fillers!
But I have a recipe that will allow you to love chocolate pudding and eat it too!
Full of potassium to help break down and use carbohydrates, medium chain fatty acids to ramp up your metabolism, stress busting magnesium, antioxidants to fight aging, and fiber to keep your digestion humming this pudding is a nutritional powerhouse that contains zero refined sugars!
Chocolate Velvet Vegan Pudding
2 small Avocados
1 ripe Banana
4 soaked Medjool dates
4 tbsp raw cacao
1 tbsp coconut oil
1 tsp pure vanilla extract
Sea salt to taste
Maple syrup to taste, only if needed
Simply add everything to a blender and pulse slowly until smooth. You can add a little water or maple syrup if you need to thin it.
* If you don’t have time to soak the dates you can use maple syrup to sweeten.
PS it’s kid approved, the only thing your kid will taste is the chocolate! This video is proof! lol
Too cute xx
Thanks Orla Davidson.
Could you use raw honey, instead of maple syrup Ciara? This sounds seriously amazing!
For sure you could use honey, it will just have a different flavor as Honey is very distinct.
So adorable! Pudding sounds good!
It’s so good, better than any bought pudding! Hope you’re enjoying your bday celebrations! xo
She is so cute! I love that she thought all those ingredients were yummy too. It shows that she really has a health-conscious mommy who gives her yummy nutritious food and she recognizes it. Thanks for sharing the recipe I can’t wait to make it for my little ones!
Very welcome Leesa Comito!
Sounds so yummy! I also have all the ingredients handy. Think I will give this a try for the kiddys’ lunch tomorrow!
Yes, Charalynne Mainville, I always have all the ingredients on hand too. Perfect if you have a chocolate craving! ;-
Thank you for sharing your recipe!
Let me know how you like it.
Ok honestly I die! How adorable. Looks Delish! She clearly got it from her momma!
You’re the best! haha people are going to think I pay you! lol
Awesome! Will be trying this one for sure!!!
I just made an avocado pudding tonight too! Mine has coconut milk in it and raw honey for sweetness, but and other than that it’s pretty much the same as yours. I’m going to try the dates next time and omit the honey. Thx Ciara!
Let me know how it turns out!
Made it. LOVED IT!!! TORI & Mommy approved thanks Ciara Foy!!!!
I can’t get over how good it is! So Delish!!!!!! And Tori loved seeing Quinn…she wants to arrange a play date and of course invite her to her bday in Oct!! I will send an invite soon. Thanks again
Glad you enjoyed it Heather! I made some more tonight too!
Awe, that’s great! We miss little Tori! Quinn would love to see her soon!
I had some of this at Heather’s house today — SO good! This will be a regular dessert in our household. Thank you!
(cc Sharri Coyne Collins and Kelly Young)
Just made another batch Karlye Butler & Ciara Ciara Foy nutrition
Yeah! So glad everyone’s enjoying this healthy treat!