[ssp-video]
Answering your questions about the Keto diet and intermittent fasting!
If you have more questions and want to chat you can book using this link: https://www.ciarafoy.com/free-15-minute-consult/
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Yup, loud and clear!
Nice!!
Sleep then break the fast. As in breakfast:)
Can hear you just fjne
Love it!!!
I’m not looking for a quick fix – I have plenty of time and get good sleep and not anxious – I want to explore KETO – and INTERMITTENT FASTING – which I do most nights I don’t eat from 6 pm till 9 or 10 a.m. – Where are you getting your information? Please let us know – Thanks –
I’ve been a Nutritionist for over 12 years. I know the science.
I appreciate that you mention that everyone is different and that different things work for different people –
Do you do saliva testing then – what company do you use?
I use the most comprehensive dried urine analysis test for comprehensive hormones called “DUTCH”. https://dutchtest.com/
Did you say that ‘DIET”S DON”T FIX ANYTHING?” I looked on your website and can’t find out ‘About You’ – what your education is ect.
What I was saying is that you have to keep on doing what you’re doing because when you lose the weight, the diet hasn’t “fixed” you so that now you’re the “skinny person” who can eat whatever you want. If you want to keep the results, you can’t go back to eating what you did before”. Does that make sense?
Well, in that sense of course you need to NOT go back to bad habits but – I HAVE been healed through nutrition on so many levels – Gotten rid of non-alcoholic fatty liver disease, sleep apnea, thyroid nodules and so much more -so, if you’re only concerned with weight loss and not health – then obviously you need to keep up some sort of reduction of calories but it’s so so much more than that.
Tamara I think you are misunderstanding what Ciara is saying. She’s not saying “diet” doesn’t matter, she’s meaning going on a “diet” to lose weight. As holistic nutritionists we work to balance and heal the body first.
Absolutely – I can see at different ages people go for different things – if you’re only concerned with aesthetics, of course on that level she may be correct –
Let’s hear what you think about Whole 30 –
If you have more questions and want to chat you can book using this link: https://www.ciarafoy.com/free-15-minute-consult/
Thanks for the live video! I use IF personally but I also lift heavy. I like what it does for my digestion system and how focussed I become sans food.
Hiiiio
Light looks good
Thanks Ciara Foy!
❤️
You were great! I am a family nurse practitioner and much of my job is ‘coaching’ my patients to success, whatever that is for them. You were totally singing my song; i.e., saying to your listeners, what I say to my patients. someone wanted to know where you got your info, I don’t where I get my info, I read everything. And based on what I read, I came up with my belief system, which sounds like you have as well. Keep it up!
Thanks, Allison Godchaux! I’m a professional like yourself and I have clinical experience as well, so it’s my job to keep up on the science and also see how it is applied. That’s how we know what works 🙂 Keep up the good work, so many people need our help!