Featured Articles, Nutrition
Artificial Sweeteners Long before I became a Nutritionist, in my 20’s, I ate every single “zero sugar” food (now I wouldn’t even call it food) going! Diet pop, diet juice, diet yogurt, diet granola bars, diet chocolate bars, if it had less sugar and carbs, I was...
Featured Articles, Nutrition
Hi, my name is Niav. I’m Ciara Foy’s 11 year old daughter! Growing up with a Mom who is a Nutritionist, has inspired in me, a love for REAL FOOD! My Mom has been encouraging me for some time now, but I have finally decided to start guest blogging on her...
Featured Articles, Nutrition, Weight Loss
I was 26 years old, married and pregnant. I should have been happy, as a kid in a candy store, but I wasn’t. For years, I had struggled with body image issues and was constantly beating myself up for not being “perfect”. I existed on what I now call the “reduced...
Featured Articles, Weight Loss
Timing isn’t everything: How this client stopped waiting for Monday! The most difficult excuse to overcome when trying to lose weight or simply get healthy is TIMING. The reason is simple. There are a million and one excuses in this category, anything really! I...
Featured Articles, Nutrition, Your Health
With the new school year now upon us, I want to address how you can deal with the oodles of candy and junk food in the classroom. There is no way of dealing with this “politely” you need to make some noise! This is a HUGE issue and very close to my heart....
