Featured Articles, Weight Loss
You set a goal, Weight Loss. You have scoured the internet looking for every tip and trick to help you reach it. You’ve tried many diets, spent thousands of dollars, counted calories and even eaten food you hated. The Good News: You lost the weight!! Congratulations!...
Featured Articles, Your Health
Generally in the fall or spring, but sometimes, just because I feel its necessary, I cleanse. Now let’s get something straight! I don’t cleanse for weight loss purposes or to fit into a sexy dress for a party. I do so to give my body a much needed...
Featured Articles, Motivation, Weight Loss
I’ve been thinking a lot lately about the disconnects around being a woman and motherhood. There is this whole “martyr” thing going on. How did so many fabulous woman buy into this CRAP idea that they have to sacrifice everything they are and put...
Featured Articles, Uncategorized
I’m a HUGE fan of chocolate and peanut butter!! It’s just a fabulous flavour combo that I love to indulge in! This smoothie is PACKED with Nutrient dense goodness and it’s yummy too!! In addition to being a hormonally balanced smoothie that includes...
Featured Articles, Nutrition, Your Health
As much as I love summer and feel extremely grateful to have been able to spend a great deal of time cottaging in Muskoka. I have to admit, I really look forward to the fresh cool mornings that Fall brings here in Southern Ontario. The smell of the air is...
