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Today we are going to talk all about your thyroid hormone! How to know if your thyroid needs support EVEN if your blood tests show it’s totally in the “normal” range? Find out what lifestyle and food choices impact your thyroid the most. If...
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Today we are going to talk all about your thyroid hormone! Have you suspected that you may have a poorly functioning thyroid, yet your blood test come back completely normal? Do you suffer from infertility, insomnia, constipation, mood swings, exhaustion? Did you know...
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If you want a peak at the workout I do 4-5x a week, here it is. This is “dessert” which comes after 30 min of heavy lifting! I’ve always been a fan of sprints, but MOVE fitness club has taken my strength, speed and body composition to a whole new...
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If you keep making promises to yourself, that you don’t keep, listen up! This will motivate you. It’s time to change your beliefs by changing the script around what you think is possible! Also talking about what happens when you don’t get enough...
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Balance your hormones, harness your power! It’s go time! Are you in? If you’re sick of dealing with the ups and downs of your monthly cycle, this is for you! Say goodbye to mood swings, uncontrollable cravings, bloating, cramps, breast pain, acne, the...