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If you’re sick of dealing with the ups and downs of your monthly cycle, this is for you! Say goodbye to mood swings, uncontrollable cravings, bloating, cramps, breast pain, the works! PMS is not normal!! You can take control back and I’m going to show you...
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No gym? No problem! Tabata workouts by our private pool! What type of workout do you do while on vacation?
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Part Two-my thoughts on the documentary “What the Health”. Should you adopt a strictly plant-based diet?
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The apple doesn’t fall far from the tree. But please, somebody needs to fix my child’s form! Mama misses her girl. #torontonutritionist #littlemover #healthiswealth #kidsmodel #nourishyourbody #fitkids
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Q&A and live countdown party!