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I have to admit, I’m super pumped at how well my tricep push-ups have come along. Thanks @kellytaphouse for the props! p.s. I’m the first one in the white tank in this clip. If you’re in Toronto and want to get STRONG come join me...
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It’s time to write a new story, and get unstuck! You don’t want to stay where you are so stop being so afraid of change. Stop making yourself feel bad and uplevel instead!
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When I was a little girl, my Mom would tell me stories about being in Ireland at my Nana’s house at the age of two and fully throwing myself on the floor in a tantrum because I wanted my cabbage now!! So she’d take to giving me raw cabbage… Strangely...
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Post-Easter weekend chat. If you feel defeated because you indulged a little too much over the weekend, this chat is for you! p.s. I’m not mainstage today, my daughter is. lol
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Yo-yo dieting, restricting, binging, compensating. How to begin to heal this terrible cycle.
