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You don’t have to suffer with PMS ! Cravings? Bloating? Painful breasts? Water retention? Mood swings? Let’s talk about what you can do! *Note- if you’re on hormonal birth control, these are still great health tips, BUT you won’t be able to impact your cycle significantly because the artificial hormones are controlling it.

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You don’t have to suffer with PMS ! Cravings? Bloating? Painful breasts? Water retention? Mood swings? Let’s talk about what you can do! *Note- if you’re on hormonal birth control, these are still great health tips, BUT you won’t be able to...

My thoughts on “flexible dieting” I.e. only counting macros vs quality of food! Learn how to eat in hormonal balance, improve digestion and start feeling good around food! Join my 4-Week Feel Fabulous Whole Food Detox! We start March 20th! PROMO code: SPRING17 for $30 off! Find out more HERE: http://www.ciarafoy.com/4weekfeelfabulous

Live Stream

My thoughts on “flexible dieting” I.e. only counting macros vs quality of food! Learn how to eat in hormonal balance, improve digestion and start feeling good around food! Join my 4-Week Feel Fabulous Whole Food Detox! We start March 20th! PROMO code:...