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Ladies, heavy weights will not make you bulky. But the wrong nutrition plan will! Body composition is 80% what you eat. No workout plan in the world will get you the results you crave if you’re not matching it with the nutrition plan that’s aligned with...
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Today I’m talking about “rape culture” and why I have a deeper understanding of why it’s so pervasive from having gone through the court system as a victim myself. Please feel free to share. I posted a link to a paper about the sexual assault “defence” of “Honest...
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Let’s talk about how to increase your sex drive ladies!
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Eating in Italy. Stop restricting yourself! Start enjoying the journey. How to achieve freedom and flow with food.
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Working through some video footage. My director asked me for the “coles notes” version. Really? My first nickname was “chatter box” I don’t know how to dumb it down. lol