Start them young! It’s nice that even though my little one’s dad and I are not together, we still share a healthy lifestyle that we role model with our daughter. Whether she’s with him, or with me, the lifestyle is the same. We live in a world that...
I have a special video for you today with my good friend Johannah Jackson and Athletic Performance trainer with over 18 years experience. We are talking about women, weight training and how to eat to build muscle and lose body fat.
