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It’s world mental health day! Let’s talk about some underlying causes of depression and anxiety that you can start addressing today! #worldmentalhealthday
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[ssp-video] Answering your questions about the Keto diet and intermittent fasting! If you have more questions and want to chat you can book using this link: https://www.ciarafoy.com/free-15-minute-consult/
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#tbt to that time my little one had an epic meltdown because she didn’t want to eat zucchini. Tip: this is how you negotiate with your kids to get them to eat their veggies!
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Woot woot! It’s Friday! Let the weekend begin! Who’s this excited!?!
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Sometimes you need to get out of the house (rain be damned) and do a little wiggle to power through the week! . . If you’re feeling stressed and overwhelmed getting outside for a quick 15min break is exactly what your hormones and nervous system needs! . . The simple...
