Working on my front squat today and set a personal best of 85 pounds. Amazing how much harder a front squat is than a back squat! Thanks to Kelly and MOVE fitness club for always pushing me to be my best! When you balance your hormones, you will harness the energy to...
Are you sick and tired of feeling sick and tired? Today I talk about why losing weight alone will NOT magically balance your hormones and how your current diet could be throwing you under the bus! Yes, your current efforts could be causing more harm than good! Enough...
Today we are going to talk all about your thyroid hormone! How to know if your thyroid needs support EVEN if your blood tests show it’s totally in the “normal” range? Find out what lifestyle and food choices impact your thyroid the most. If...
