Live Stream
Why you’re always struggling to follow a diet and how to fix it! Let’s chat about why I believe nutrition should be contradictory!
Live Stream
A little chat about what you’re telling yourself on repeat. Your environment is everything, choose wisely!
Live Stream
Working on my front squat today and set a personal best of 85 pounds. Amazing how much harder a front squat is than a back squat! Thanks to Kelly and MOVE fitness club for always pushing me to be my best! When you balance your hormones, you will harness the energy to...
Live Stream
Are you sick and tired of feeling sick and tired? Today I talk about why losing weight alone will NOT magically balance your hormones and how your current diet could be throwing you under the bus! Yes, your current efforts could be causing more harm than good! Enough...
Live Stream
Today we are going to talk all about your thyroid hormone! How to know if your thyroid needs support EVEN if your blood tests show it’s totally in the “normal” range? Find out what lifestyle and food choices impact your thyroid the most. If...
