Motivation
Q&A Tuesday! Q: “What keeps you on tack when the scale is not moving and you’re exercising and doing everything right” Tune in for my answer!
Motivation
Live from my Saturday workout! This is how I push myself out of a “meh” mood and stay fit as an almost 40 year old Mom of two!
Motivation
Starting the day with my favourite unstoppable woman Kat Loterzo! EVERYBODY has 15min to exercise. #noexcuses
Motivation
Why you need to stop telling yourself that one choice or one day doesn’t matter! My morning routine. Staying healthy while traveling and how to beat jet lag!.
Motivation
Live on CTV talking about restaurants being required to post calorie counts on their menus. Tips for choosing healthy foods when eating out. Also a chat about my favourite Toronto restaurant and The Canadian Arts & Fashion Awards going on tonight! Frank’s...
