Gut Health, Healthy Pregnancy, Nutrition, Your Health
This TV segment was created to help protect you from getting sick prior to your March Break Vacation… However, they are also the same foundational tips to support your immune system in this virus crisis. Spring and fall are always the biggest cold and flu seasons,...
Featured Articles, Healthy Pregnancy, Your Health
Is your job stressing you out? Is the pace of life with work and family running you ragged? Stress is ever present and it could be this constant stress that we are under that is leading many couples to have problems with fertility. If you read the...
Featured Articles, Uncategorized, Your Health
Your menstrual cycle says a lot about your health. The menstrual cycle is the monthly changes a woman’s body goes through in preparation for the possibility of pregnancy. Each month, one of the ovaries releases an egg — a process called ovulation. At the same...
Nutrition, Weight Loss, Your Health
First it was Thanksgiving, then Halloween and now we are on the verge of the holiday party season. No big deal you tell yourself, it’s just “one treat”, right? Except….when it turns into a week and then a month and there is no end in...
Featured Articles, Weight Loss, Your Health
We are now at Part 3 in my series on hormones, so I trust you’re well aware that hormonal factors have a massive impact on body composition. As I discussed in Part 1 of this series, wherein I focused on thyroid hormones and Part 2 where we explored the estrogen...
