I’m so excited to announce that my friend Vitina of @wanderfulsoul has launched her new venture @yoursoulcompass which includes a podcast!
I’m humbled to be featured on her very first episode and proud to be a part of this amazing initiative.
Soul Compass:
”Become the CEO of your life. Practical tips on helping you find more mental clarity and focus, lowering your stress, and finding genuine joy. The proven secrets to living your best life.”
Turn the sound on to hear a sneak peek!
Link to full episode: https://www.soulcompass.life/post/balancing-hormones-and-shifting-your-mindset-with-ciara-foy
Let me know what you think!
In this episode we cover:
The brain and gut connection�
We’re not all built the same and similarly, not all diets will work the same way for each person�
Look at yourself like the individual that you are – find your imbalances and work on these�
Breathing is universal, exercise methods are not – find the exercise that works for you�
How to change your relationship with food from negative to positive�
The difference between food guilt and food shame�
How to build resilience both mentally and physically�
Deciding on your life “non-negotiables”�
Looking after yourself before others. You can’t be the best version of you if you’re not your own biggest supporter�
How hormones are impacted by the food that you eat, your sleep and your mental health�
