I’m totally pumped! I increased my dead lift by 30lbs this week! WOOT WOOT! Thank you Johannah Jackson framefitness!
Nothing better than smashing your workout first thing in the morning!
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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That is an excellent PR!
Woot Woot!!!!!