It’s Monday! If that means it’s your day to get back on “the wagon”, this chat is for you.
I’m discussing why it’s your mindset you need to “reset” first.
Check out my New website and sign up for my Free Mindset training! www.ciarafoy.com
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Hi hi! Just waiting to board my flight to France
Do you use the 80/20 rule?
Love this! Thanks Ciara!
I love eating clean but the prep sometimes doesn’t happen. Do you meal prep one day of the week?
Love this!! ❤️
Thanks Tracy Clemens 🙂
Love this!!
I also want to add in that its natural to eat a little less at dinner if you had a bigger lunch and there is nothing wrong with that. Doing that is intuitive. It’s when you restrict and eat less as a form of “punishment” along with a negative dialog in your head that I’m talking about.
Thank you! Really helpful.
Awesome chat and reinforcement. Thank you.
I love this video! Do you do these live sessions simultaneously or are they scheduled? Would love to be on the love one 🙂
It was just spontaneous, but I can start scheduling a few too 🙂
Emily Mastroluisi a must watch!
Good advice & paradigm. As Moms we need to nurture ourselves more & fuel our bodies & well being.
How do we try to overcome emotional eating & eating in response to stress
Focus on what you can do that makes you truly feel good i.e. go for a walk, workout, deep breathing, food that nourishes you vs. sugar or alcohol.
Thx for your reply & advice Ciara. I know those things are good in the long run as opposed to the instant fix & comfort of emotional eating, but it’s challenging to change that behaviour. Thx for sharing that it requires a change in ones mindset which can help in changing. As Moms we devote everything to our children but have to come to realize that we have to nurture & take care of ourselves as well.
Leah Boosalis yes it’s all about shifting your perspective and prioritizing yourself.