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Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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I want your glass of wine!! SEriously, do you try to do without snacks between meals or do you recommend them?
Ottawa
Hi!!! ❤️
Do you take your pants off to poop?
Hiiii
I’m looking to lean out but build muscle. Are carbs good for you ??
Thank you! I am post menopausal levels in all hormones 🙁 is there a specific way to eat based on this ? I’m having a menstral cycle but all hormone levels are in the negative.
Hoping to level them out
27
Thank you ! I will
Thank you. That makes so much sense.
Thank you