Live from my Saturday workout!
This is how I push myself out of a “meh” mood and stay fit as an almost 40 year old Mom of two!
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Had a great swim this morning followed by sauna! 🙂
Dying to get back in the gym!
Is that Jason’s boot camp ? I tried it out before the construction and was supposed to start back up. I will use this vid as motivation !
You look fabulous and thank you for being an awesome motivation!!!! Keep going!
I just want to note. I mentioned that intense exercise increases cortisol levels and that you should feel increased energy from that. This is true. HOWEVER, when I spoke about working out intensely and then feeling drained, that’s because there is because your HPA axis is’t functioning optimally. You’ve probably been stressed and pushing yourself more an increasing cortisol is the opposite of what you need at that point. Which is why I spoke about pilates, walking etc which are better forms of exercise if you’re experiencing issues with stress and energy levels. Hope that clears that up.