Me when anyone tries to school me on the BEST “diet” for everyone.
Newsflash peeps! None of us are the same and what works for you today will change based on lifestyle, stress, hormonal, age, exercise sleep and about a million other factors.
That’s why I created a starting point based on balancing blood sugar and removing the most common digestive sensitivities.
From there it changes weekly based on how you feel and your goals and health concerns.
There is no such thing as the BEST approach. But hey, ignorance is bliss
#torontonutritionist #dietdogma #nutritionfacts #nutritiontips #everyonesanexpert #dietssuck
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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