Start them young!
It’s nice that even though my little one’s dad and I are not together, we still share a healthy lifestyle that we role model with our daughter.
Whether she’s with him, or with me, the lifestyle is the same.
We live in a world that has become so unhealthy from a lifestyle perspective.
Too much stress, too fast, too connected via electronic devices, less real connection.
It’s more important than ever to walk the walk and pass down healthy values.
Your kids are watching!
#healthyvalues #kidswholift #healthyrolemodelformykiddos #torontonutritionist #holisticnutrition
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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She’s getting so big x
I do alot more yoga + some weights so not that familiar with this exercise but it looks like she is doing it quite well. Yes teaching your children to eat healthy and exercise so important in life.