Podcast
Welcome to The Empowered Feminine podcast, with your host Ciara Foy. As a mother, author, nutritionist, and women’s health expert, Ciara is committed to helping other women tame their hormonal chaos, balance stress, and become unstoppable. In this initial episode,...
Featured Articles
In the last several years, gut health has started to become more mainstream. However, as a Nutritionist that specializes in this area, when people ask me questions about “gut health” they tend to think any issues as being isolated to digestion. The truth...
