fbpx
Even BETTER than Chocolate Chip Ice Cream!

Even BETTER than Chocolate Chip Ice Cream!

Am I serious? Better than chocolate chip ice cream? Oh YES! Here is the thing, we all love our childhood favourites. But when you know eating ice cream is going to coincide with an upset tummy, constipation, sinus congestion and possible feelings of “guilt”, is it...
Lustrous Locks Protein Balls

Lustrous Locks Protein Balls

Planning ahead is the key to staying on track with your healthy eating goals!  Forget the store bought protein bars that are often filled with refined sugars or artificial sweeteners.  These easy and portable protein balls are one of my favourite snacks and the kids...