Featured Articles, Recipes
The BEST vegan strawberry smoothie that tastes like sherbet! If you’ve been following me for awhile you know I love my green smoothies and the MOST important ingredient to make a green smoothie taste sweet and delectable is without a doubt, lemon. In Ontario...
Featured Articles, Weight Loss
Whole food is the way to go, there is no argument there. Fruit is a fantastic whole food and I encourage you to eat several servings a day. Here comes the but….. BUT, if you think that 100% bottled fruit smoothie at your local grocery store, Starbucks, or even a...
Featured Articles, Weight Loss
Those who don’t struggle with their weight may often wonder why the heck it’s so hard for those of us that do. Could it really be that eating healthy is that complicated? The truth is there are many underlying issues like hormones and digestion that can...
Featured Articles, Weight Loss
You set a goal, Weight Loss. You have scoured the internet looking for every tip and trick to help you reach it. You’ve tried many diets, spent thousands of dollars, counted calories and even eaten food you hated. The Good News: You lost the weight!! Congratulations!...
Featured Articles, Nutrition, Your Health
As much as I love summer and feel extremely grateful to have been able to spend a great deal of time cottaging in Muskoka. I have to admit, I really look forward to the fresh cool mornings that Fall brings here in Southern Ontario. The smell of the air is...
