Why losing weight alone will NOT magically balance your hormones and how your current diet could be throwing you under the bus!
Adrenal fatigue chat.
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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Hello ciara!
Hi Sarah!
Hi Jessica! I’ve missed you.
http://www.ciarafoy.com/balanceyourhormonesharnessyourpower
adrenal fatigue is from excessive blue light exposure overstimulation through the eye.
Light through the central retinal pathway is what determines hormonal health this has been proven – LIGHT through the eye regulates every single metabolic process in the entire human body as well. hormonal secretions arent magically triggered?
https://www.jackkruse.com/reality-8-women-gain-time-menopause/
TheLit Man what you’re talking about can impact melatonin production (also a hormone) and therefore lead to sleep issues, which can put stress on your adrenal glands. However, that’s a small piece of the puzzle. Stress on the body consistently is what throws the HPA axis off.
I cover this in my program.
no all hormones and all metabolic pathways also the light present in your environment actually tunes your mitochondria to be able to handle the photonically energized electrons that you get from food – input to mitochondria. its actually all a light story – that’s also why if you live up here in Toronto and eat a mango it will cause a mitochondrial impairment automatically – its a coupled system it all has to do with light that’s the dial tone of nature. did you also know that blue light depletes DHA , dopamine, spikes blood glucose and induces reactive oxygen species?
stress can throw the HPA axis off wanna know what else- seeing that blue light all day. SITTING under LEDS without protection
in my opinion – biochemistry is not the level we need to be looking at.
and yes i said light control every metabolic process through the eye. wonder what secretes sex starry hormones in the morning|? its blue light from the sun.
TheLit Man it’s simply not true that light is the only thing that can contribute to adrenal imbalance or hormone imbalance at large. Sleep and light is something I talk about in my program, again….it’s a piece. Thx for your input, I think however, you’re only seeing it from one view point.
for the most part it is actually humans think they can alter the most fundamental aspect of life here o our planet and not have biochemical conseuqnces… laughable. those are secondary issues imo. but like i said that’s just my opinion
enjoy the day
So sweet how you handled your real life situation with your daughter interrupting you- she reminds me of my daughter- it demonstrates how Moms are multi-tankers and have to take care of themselves so they can have the strength and well being to get through the day.
Menopause
Is it full on menopause as in you no longer have a cycle or are you peri-menopausal?
Kerri Jensen