I have a special video for you today with my good friend Johannah Jackson and Athletic Performance trainer with over 18 years experience.
We are talking about women, weight training and how to eat to build muscle and lose body fat.
Meet Ciara Foy
Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.
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