We tend to think that “putting ourselves first” is a bad thing.
By way of example, I’ve coached many high-level executives who seem extremely confident, are at the top of their game . . . but who put their own needs last in order to get there.
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The problem is, forgetting to prioritize ourselves always leads to an eventual breakdown: of our health, of our work, of our relationships. That’s why a HUGE part of my work is teaching people how to avoid that.
Essentially, it’s about loving yourself healthy.
Or, in other words:
Not feeding yourself insane doses of sugar.
Not saying “yes” to everything, running yourself ragged and depriving yourself of sleep.
Telling perfection to buzz off.
Respecting yourself and your body enough to make a change, from the inside out.
And yes, it starts in your mind long before it starts on the scale.
PUT IT ANOTHER WAY:
Feed your mind, and the rest will follow.
And once your mindset is right, we get your gut right.
I often say, “You have no idea how badly you feel until you feel good.” And what I mean by that is this: Once you get your digestive system working properly and your hormones balanced, you’ll discover that you not only have more energy and motivation, but a brighter outlook, too. All of which allow you to make nutrition choices that will make you feel good GREAT. The best part? Once you know what really feeling great really feels like, you’ll never (ever) want to go back.
“I likely would have given up on pursuing my longtime dream if she hadn’t believed in me and kept me on track”
“I worked with Ciara for almost a year, first as a nutrition client and then she was my business mentor. Ciara was amazing in both capacities. Not only did she help me lose significant weight and transform my life, she helped me work towards building my dream business. Ciara is both compassionate and tough which is a rare combination in a coach or mentor. She knows when to listen and when to call you out on your excu
Ciara is one of the few people who has always believed in my ability to transition from a divorce lawyer into a wellness professional. I am still a work in progress, but her support, mentorship and savvy advice have been instrumental in my journey. I likely would have given up on pursuing my longtime dream if she hadn’t believed in me and kept me on track.“
– Leanne Townshend
“Ciara asked me to trust her and trust the process. I did. And now, 6 months later, I’m down 40lbs”
I came to Ciara desperate to lose 30lbs. I had done intermittent fasting for years and completely messed up my metabolism. I had tried on my own to fix my eating, and any time I ate more, I ended up gaining more weight. I expressed that concern with Ciara, and she assured me she never had anyone gain weight once they started working with her.
I want you to know she was right. Even though I was eating what felt like a shit-ton of food a day, I only ever lost weight. Bizarre, I know! But the macros she puts you on, how you balance each meal with the protein carbs and fats—make all the difference vs. just eating more and not being intentional about those ratios.
Ciara asked me to trust her and trust the process. I did. And now, 6 months later, I’m down 40lbs. It was hard, but being consistent every day was the trick. Consistently eating what she told me, in the proper ratios, at the proper time did the job for me. It will do the same for you and everyone else!
– Dr. Jenn Royer
“I was able to cut out 90% of my hormonal issues!”
I worked with Ciara to help me regulate my hormones and get my nutrition on track and she was brilliant!
With her program and coaching I was able to cut out 90% of my hormonal issues (all naturally) and now feel better then I’ve ever had! No more PMS, sleeping better, no afternoon crashes, and I’m much more focused and happier.
I highly recommend working with her.
– Renee Warren
“Ciara has been an extraordinary coach in an extremely stressful period of my life”
I have been working with Ciara since late spring with amazing results. I first reached out as I had been struggling with regaining my pre-babies weight. As a side note, after stopping breastfeeding I had suffered from hormonal imbalance and horrible migraines for up to 15 days a month. To my biggest surprise, Ciara and her team have helped me not only to lose these extra kgs but also to dramatically reduce my migraine episodes from 15 to 2 days a month.
Ciara has also been an extraordinary coach in an extremely stressful period of my life, and our work is now more focused on building my self-esteem, gain confidence and speak up for myself. I cannot but strongly recommend her!
– Silvia Stringhini
My work is all about consistency over perfectionism.
It’s about discovering how you feel when you nourish yourself in the right way. It’s about finally listening to and trusting what your body is telling you. And it’s about actually enjoying what you’re eating because you’ve transformed the way you think about food. And frankly? It’s downright magical.
So if you’re ready to call bullshit on “Good Enough” . . .
If you’re ready to call bullshit on the idea that your life has to be perfect before you start . . .
If you’re ready to truly begin living your best life possible . . .
…Let’s Get To Work
PROGRAM DETAILS
Heal Your Hormones, Balance Stress and
Become Unstoppable!
Group Program delivering a VIP Experience
I wrote my book Empowered By Food to inspire women around the world to level UP and take impeccable care of themselves because I want to see women at the TOP!
Now for the FIRST time ever I am sharing this powerful work that has been reserved for only the women I work with in my 1:1 VIP program. A program that is out of reach for many, a program with a price tag of five figures for six months.
This is not just any hormone program! This is about reclaiming your feminine energy, your power and the essence of who you are.
It’s about getting to the root of why your hormones got out of control and how you let that happen!
Stress management and mindset is a big part of this puzzle, it’s why you can’t make the pieces fit even when you’re eating healthy!
First and foremost- we are going to get your hormones balanced.
We will get food part figured out, because that’s the foundation you build on.
You’ll learn how to balance your blood sugar to concur cravings and eat in a way that works best for YOU no matter where you are or how busy or stressful life becomes.
You’ll learn how to adjust your diet and lifestyle according to your specific health challenges.
There will be trainings on ALL THE THINGS!
Autoimmune Disease (Hashimotos, Celiac
Insulin Resistance/Sensitivity diseases (PCOS, Diabetes, Fatty Liver, Obesity)
Gut health (heart burn, gastric disorders, constipation, food allergies, etc.
HPA axis imbalances (aka adrenal fatigue/burnout)
Estrogen Dominance (ovarian cysts, difficulty losing weight, low mood, PMS, low sex drive)
Depression, anxiety, overwhelm!
Here is what you get:
The Empowered Feminine Collective
In The Empowered Feminine Collective you will have love and support from likeminded women who know your struggle. Community is what we crave and this will fulfill that need.
ALL NEW never released 10 Day Detox program
Over a hundred pages of tips, advice, knowledge and recipes!
5 Day UNSTUCK program
You’ll start with my week long UNSTUCK program to help you uncover your blocks and self-sabotage before we even start digging into food and hormones.
You’ll get access to all my client materials and content in one place
You’ll get weekly LIVE trainings from me
Weekly Group Coaching Call
We will have a weekly group coaching call where you can sign up to be laser coached BY ME. (oh yeah, I’ll bust through your limiting beliefs so fast it will make your head spin)
Personal Nutritionist
PLUS you’ll have your very own Nutritionist as your accountability coach for monthly 1:1 coaching.
– Ciara
Foy
JOIN THE WAITLIST
Next round starts January 30th, 2020
Next round starts January 30th, 2020
Click on the “JOIN WAITLIST” button above to be one of the first to notified when the progam opens!
PROGRAM DETAILS
VIP Empowered:
Nutrition & Life Coaching
This is about total transformation on every level: mind, body, self.
Working from the inside out, we’ll uncover how you really feel about your body and the food that you eat. In other words: the beliefs which are keeping you stuck in your life – and we’ll spin them 180 degrees!
This is about up-levelling and stepping into a life you LOVE and success in all areas.
And it all starts with shifting how you think so that you start prioritizing yourself each and every day.
No negotiation.
This is my true area of brilliance. It’s one on one coaching – in person or via phone or video conferencing. We’ll go deep. But we also won’t waste any time getting to the heart of what you need to do next.
VIP Coaching is NOT for everyone. Please only apply if you feel ready to FULLY invest in yourself… in every way.
If you are – and you’re ready to jump on with both feet – then let’s get started!
Included:
Success Coaching
- Successful entrepreneur who has grown your business by leaps and bounds?
- Flourishing in the corporate world – where no “glass ceiling” can hold you back?
- Kick-ass mom determined to be the best damn role model possible for your kids?
If one of these describes you… and you’re struggling to give yourself the same care and attention you give everything else in your life… … and if you know you can’t continue to put yourself on the back burner because stress, fatigue, and those pesky extra pounds will creep back in – then this program is for you. There’s no better time to start prioritizing yourself. In fact, your continued success (in every area of your life) depends on it.
Included:
Nutrition Coaching
- Feeling exhausted no matter how much sleep you get?
- Suffering from brutal PMS and irregular periods?
- Constantly feeling bloated but can’t figure out what food is causing it?
- Feeling overwhelmed constantly and can’t wind down in the evening?
- You’ve been diagnosed with a hormonal problem such as PCOS or a Thyroid disease but have no idea how to manage it nutritionally?
- You searched “Adrenal Fatigue” and feel like “omg that’s how I feel”?
- Do you feel like you’re constantly trying to be “good” around food – and it’s affecting your happiness?
It’s time to get to the underlying issues for your symptoms by starting with your digestion/gut health and working on hormonal balance.
You CAN get back to feeling like YOU again, only better and without having to go to war with your body to do it!
Included:
Relationship & Life Coaching
- Wish you could stop feeling alone and like you never have enough and invite more love and abundance into your life?
- Fed up of struggling with low self-esteem and prioritizing everyone else’s needs ahead of your own – whether it’s your boyfriend, spouse, boss, or kids?
- Tired of hiding – and ready to start showing up and being seen for who you really are, as you step up into the life your heart desires?
- Exhausted of having to take the lead in your relationship, but afraid it won’t move forward if you don’t?
What if you could live the life you want in a body you adore – and be loved for who you really are, not who you pretend to be? How would that change… well, everything for you?
What’s Included:
1 hour 1:1 initial consultation (Zoom video or Phone)
We’ll review your health history and put all the puzzle pieces together to determine your action steps AND review what has historically held you back. Then we’ll decide on your goals for the future as we start to map out what you need to do to experience success in every area of your life.
Weekly 1:1 coaching sessions around your goals, your mindset, and the food that fuels you
Unlimited extra sessions available on request
Unlimited email support.
Unlimited access to me.
**Comprehensive hormone testing available i.e. DUTCH test*
*Cost of DUTCH test paid by the client directly to the lab*
Free access to any of my online programs
Click on the “APPLY NOW” button above to connect with me personally on a complimentary call to discuss if this program is right for you.
Available by application only.