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You don’t have to suffer with PMS ! Cravings? Bloating? Painful breasts? Water retention? Mood swings? Let’s talk about what you can do! *Note- if you’re on hormonal birth control, these are still great health tips, BUT you won’t be able to impact your cycle significantly because the artificial hormones are controlling it.

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You don’t have to suffer with PMS !
Cravings?
Bloating?
Painful breasts?
Water retention?
Mood swings?

Let’s talk about what you can do!

*Note- if you’re on hormonal birth control, these are still great health tips, BUT you won’t be able to impact your cycle significantly because the artificial hormones are controlling it.

ciara foy

Meet Ciara Foy

Toronto Nutritionist and Hormone Specialist Ciara Foy helps overachievers understand their health. By assisting them to prioritize their internal life and create room for self-care, she gets them on track towards becoming their happiest, healthiest, most productive selves.


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11 Comments

  5. Shayla Britton
    Shayla Britton on March 27, 2017 at 6:44 pm

    Question: I had a hysterectomy years ago but noticed lately I get teary one day and a little moody the next, then I’m fine. Is that normal for right before a period? Other then that, no other symptoms.

    Reply
    • Ciara Foy
      Ciara Foy on March 27, 2017 at 7:24 pm

      Shayla Britton do you still have your ovaries?

      Reply
    • Ciara Foy
      Ciara Foy on March 28, 2017 at 6:58 pm

      Sounds pretty minimal Shayla Britton you may still be able to impact it with the advice in the video though. Sounds like you’re already doing a great job 🙂

      Reply
  6. Leslie Herman
    Leslie Herman on March 27, 2017 at 9:06 pm

    I love this! Seed cycling is so great! I have done it for a year now and what a difference. I recommend to my clients too.

    Reply

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