Your Saturday motivation is here!! Watch me work the sledgehammer!
I was at a wine tasting last night with my friend and PR #bosslady Christine, founder of Faulhaber Communications.
I’ll admit I wasn’t feeling 100% this morning, despite leaving at 10pm. You see, alcohol interferes with your ability to get deep restorative sleep.
When I don’t feel 100% I want to get back there as quickly as possible. So I do what makes me feel good. My favourite green vitality smoothie (https://www.ciarafoy.com/green-vitality-smoothie/) with some added cilantro for extra liver support was my first order of business this morning.
Then onto a totally hardcore workout!
Check out the video and see what I can now do with my previously broken right wrist!
This looks so fun! I’d love to try it! Where is mayfield?
It’s on the Lakeshore east at Logan.
Totally going to try it!
He has his own studio too at Broadview and Danforth. I will post his website.
603 Gerrard street east.
Come anytime
Jason Battiste yayyy! Sounds great! Alessa V lets do it
Jason’s website is: https://newfrontierfitness.ca/trainer/fitness-trainer-jason-battiste/
Love your energy in the class Ciara Foy.
Thanks Jason, I love being there. Such a great group of people.
my cell 416 565 9300
Jason Battiste thank you!!